Broccoli Sprouts Avocado Toast

Ingredients:

• 1 cup broccoli sprouts
• 2 slices of whole grain bread
• 1 avocado
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. Toast the bread slices to your desired level of crispiness.
2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
3. Spread the mashed avocado evenly on the toasted bread.
4. Top with broccoli sprouts.
5. Sprinkle with red pepper flakes if desired.
6. Serve immediately.

Nutritional Value (per toast):

• Calories: 230
• Protein: 5g
• Carbohydrates: 22g
• Fat: 15g
• Fiber: 7g