Broccoli Sprouts Stir-Fry

Ingredients:

• 2 cups broccoli sprouts
• 1 bell pepper, sliced
• 1 carrot, julienned
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Cooked rice or noodles (for serving)

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the garlic and onion, and stir-fry until fragrant and slightly softened.
3. Add the bell pepper and carrot, and continue to stir-fry for 3-4 minutes.
4. Add the broccoli sprouts and stir-fry for another 2 minutes.
5. Drizzle with soy sauce and sesame oil, and season with salt and pepper.
6. Serve over cooked rice or noodles.

Nutritional Value (per serving, assuming 2 servings without rice or noodles):

• Calories: 130
• Protein: 3g
• Carbohydrates: 10g
• Fat: 9g
• Fiber: 3g