Broccoli Sprouts and Tofu Stir-Fry

Ingredients:

• 2 cups broccoli sprouts
• 1 block firm tofu, drained and cubed
• 1 bell pepper, sliced
• 1 carrot, julienned
• 1 tablespoon soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon sesame oil
• 1 clove garlic, minced
• Cooked rice or noodles (for serving)

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook until fragrant, about 1 minute.
3. Add the cubed tofu and cook until browned on all sides.
4. Add the bell pepper and carrot, and stir-fry for 3-4 minutes.
5. Add the broccoli sprouts and stir-fry for another 2 minutes.
6. Stir in the soy sauce and hoisin sauce.
7. Serve over cooked rice or noodles.

Nutritional Value (per serving, assuming 2 servings without rice or noodles):

• Calories: 220
• Protein: 11g
• Carbohydrates: 14g
• Fat: 14g
• Fiber: 4g